Floor Hip Extension vs Hanging Knee Raise
Overall Comparison
Metric |
Floor Hip Extension |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
1 |
8 |
-7 |
-88% |
Total lifts entered |
600 |
11,481 |
-10,881 |
-95% |
Male Comparison
Metric |
Floor Hip Extension |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
122.2 kg |
123.7 kg |
-1.4 kg |
-1% |
Elite lift |
215.6 kg |
219.9 kg |
-4.2 kg |
-2% |
Average bodyweight |
75.1 kg |
75.5 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
782 |
-782 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
79.5 kg |
118.7 kg |
-39.2 kg |
-33% |
Elite lift |
123.9 kg |
222.5 kg |
-98.5 kg |
-44% |
Average bodyweight |
61 kg |
61.9 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |