Floor Hip Extension vs Hanging Leg Raise
Overall Comparison
Metric |
Floor Hip Extension |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
1 |
15 |
-14 |
-93% |
Total lifts entered |
561 |
24,490 |
-23,929 |
-98% |
Male Comparison
Metric |
Floor Hip Extension |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
269.5 lb |
257.7 lb |
11.8 lb |
5% |
Elite lift |
475.4 lb |
440.8 lb |
34.6 lb |
8% |
Average bodyweight |
165.5 lb |
163 lb |
2.4 lb |
1% |
Lifts analysed |
0 |
4,005 |
-4,005 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
175.3 lb |
202.1 lb |
-26.8 lb |
-13% |
Elite lift |
273.2 lb |
327.8 lb |
-54.6 lb |
-17% |
Average bodyweight |
134.5 lb |
136.2 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
582 |
-582 |
-100% |