Floor Hip Extension vs Hanging Leg Raise
Overall Comparison
| Metric |
Floor Hip Extension |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
1 |
30 |
-29 |
-97% |
| Total lifts entered |
599 |
25,116 |
-24,517 |
-98% |
Male Comparison
| Metric |
Floor Hip Extension |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
122.2 kg |
116.9 kg |
5.3 kg |
5% |
| Elite lift |
215.6 kg |
199.9 kg |
15.7 kg |
8% |
| Average bodyweight |
75.1 kg |
74 kg |
1.1 kg |
1% |
| Lifts analysed |
0 |
4,005 |
-4,005 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
79.5 kg |
91.7 kg |
-12.2 kg |
-13% |
| Elite lift |
123.9 kg |
148.7 kg |
-24.8 kg |
-17% |
| Average bodyweight |
61 kg |
61.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
582 |
-582 |
-100% |
