Floor Hip Extension vs Incline Bench Sit Up

Overall comparison

The daily number of floor hip extension lifts entered on Strength Level is the same as the daily number of incline bench sit up lifts.

Metric Floor Hip Extension Incline Bench Sit Up Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average floor hip extension entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering floor hip extension lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Floor Hip Extension Incline Bench Sit Up Difference Percent
Average lift 269.5 lb 468.3 lb ↓198.8 lb ↓42%
Elite lift 475.4 lb 933.4 lb ↓458 lb ↓49%
Average bodyweight 165.5 lb 163.7 lb ↑1.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average floor hip extension entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering floor hip extension lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Floor Hip Extension Incline Bench Sit Up Difference Percent
Average lift 175.3 lb 336.3 lb ↓161 lb ↓48%
Elite lift 273.2 lb 699.5 lb ↓426.3 lb ↓61%
Average bodyweight 134.5 lb 137.7 lb ↓3.2 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-