Floor Hip Extension vs Inverted Row
Overall Comparison
| Metric |
Floor Hip Extension |
Inverted Row |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
599 |
23,039 |
-22,440 |
-97% |
Male Comparison
| Metric |
Floor Hip Extension |
Inverted Row |
Difference |
Percent |
| Average lift |
122.2 kg |
123.4 kg |
-1.2 kg |
-1% |
| Elite lift |
215.6 kg |
213.8 kg |
1.8 kg |
1% |
| Average bodyweight |
75.1 kg |
76.9 kg |
-1.9 kg |
-2% |
| Lifts analysed |
0 |
3,120 |
-3,120 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Inverted Row |
Difference |
Percent |
| Average lift |
79.5 kg |
88.4 kg |
-8.9 kg |
-10% |
| Elite lift |
123.9 kg |
149.5 kg |
-25.5 kg |
-17% |
| Average bodyweight |
61 kg |
62.3 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
