Floor Hip Extension vs Inverted Row
Overall Comparison
Metric |
Floor Hip Extension |
Inverted Row |
Difference |
Percent |
Daily count |
1 |
23 |
-22 |
-96% |
Total lifts entered |
570 |
22,648 |
-22,078 |
-97% |
Male Comparison
Metric |
Floor Hip Extension |
Inverted Row |
Difference |
Percent |
Average lift |
269.5 lb |
272.1 lb |
-2.6 lb |
-1% |
Elite lift |
475.4 lb |
471.3 lb |
4.1 lb |
1% |
Average bodyweight |
165.5 lb |
169.6 lb |
-4.1 lb |
-2% |
Lifts analysed |
0 |
3,120 |
-3,120 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Inverted Row |
Difference |
Percent |
Average lift |
175.3 lb |
194.9 lb |
-19.7 lb |
-10% |
Elite lift |
273.2 lb |
329.5 lb |
-56.3 lb |
-17% |
Average bodyweight |
134.5 lb |
137.2 lb |
-2.7 lb |
-2% |
Lifts analysed |
0 |
412 |
-412 |
-100% |