Floor Hip Extension vs Jumping Jack
Overall Comparison
Metric |
Floor Hip Extension |
Jumping Jack |
Difference |
Percent |
Daily count |
1 |
8 |
-7 |
-88% |
Total lifts entered |
561 |
6,603 |
-6,042 |
-92% |
Male Comparison
Metric |
Floor Hip Extension |
Jumping Jack |
Difference |
Percent |
Average lift |
269.5 lb |
662.3 lb |
-392.8 lb |
-59% |
Elite lift |
475.4 lb |
2011.1 lb |
-1535.7 lb |
-76% |
Average bodyweight |
165.5 lb |
170.3 lb |
-4.9 lb |
-3% |
Lifts analysed |
0 |
538 |
-538 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Jumping Jack |
Difference |
Percent |
Average lift |
175.3 lb |
336.3 lb |
-161 lb |
-48% |
Elite lift |
273.2 lb |
699.5 lb |
-426.3 lb |
-61% |
Average bodyweight |
134.5 lb |
137.7 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |