Floor Hip Extension vs Lying Leg Raise
Overall Comparison
Metric |
Floor Hip Extension |
Lying Leg Raise |
Difference |
Percent |
Daily count |
1 |
10 |
-9 |
-90% |
Total lifts entered |
561 |
18,374 |
-17,813 |
-97% |
Male Comparison
Metric |
Floor Hip Extension |
Lying Leg Raise |
Difference |
Percent |
Average lift |
269.5 lb |
342.6 lb |
-73.1 lb |
-21% |
Elite lift |
475.4 lb |
795 lb |
-319.6 lb |
-40% |
Average bodyweight |
165.5 lb |
163.2 lb |
2.3 lb |
1% |
Lifts analysed |
0 |
2,334 |
-2,334 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Lying Leg Raise |
Difference |
Percent |
Average lift |
175.3 lb |
254.6 lb |
-79.3 lb |
-31% |
Elite lift |
273.2 lb |
500 lb |
-226.8 lb |
-45% |
Average bodyweight |
134.5 lb |
137.5 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
471 |
-471 |
-100% |