Floor Hip Extension vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Floor Hip Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
1 |
84 |
-83 |
-99% |
Total lifts entered |
561 |
43,884 |
-43,323 |
-99% |
Male Comparison
Metric |
Floor Hip Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
269.5 lb |
250 lb |
19.5 lb |
8% |
Elite lift |
475.4 lb |
396 lb |
79.4 lb |
20% |
Average bodyweight |
165.5 lb |
167.8 lb |
-2.3 lb |
-1% |
Lifts analysed |
0 |
4,536 |
-4,536 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
175.3 lb |
157.5 lb |
17.8 lb |
11% |
Elite lift |
273.2 lb |
238.9 lb |
34.3 lb |
14% |
Average bodyweight |
134.5 lb |
131.5 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
427 |
-427 |
-100% |