Floor Hip Extension vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Floor Hip Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
1 |
40 |
-39 |
-98% |
| Total lifts entered |
600 |
45,595 |
-44,995 |
-99% |
Male Comparison
| Metric |
Floor Hip Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
122.2 kg |
113.4 kg |
8.8 kg |
8% |
| Elite lift |
215.6 kg |
179.6 kg |
36 kg |
20% |
| Average bodyweight |
75.1 kg |
76.1 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
4,536 |
-4,536 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
79.5 kg |
71.4 kg |
8.1 kg |
11% |
| Elite lift |
123.9 kg |
108.4 kg |
15.6 kg |
14% |
| Average bodyweight |
61 kg |
59.6 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
