Floor Hip Extension vs One Arm Pull Ups
Overall Comparison
Metric |
Floor Hip Extension |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
1 |
11 |
-10 |
-91% |
Total lifts entered |
561 |
25,836 |
-25,275 |
-98% |
Male Comparison
Metric |
Floor Hip Extension |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
269.5 lb |
175.8 lb |
93.7 lb |
53% |
Elite lift |
475.4 lb |
256.1 lb |
219.3 lb |
86% |
Average bodyweight |
165.5 lb |
158.8 lb |
6.7 lb |
4% |
Lifts analysed |
0 |
5,706 |
-5,706 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
175.3 lb |
167.5 lb |
7.8 lb |
5% |
Elite lift |
273.2 lb |
362.8 lb |
-89.6 lb |
-25% |
Average bodyweight |
134.5 lb |
134.2 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |