Floor Hip Extension vs One Arm Pull Ups

Overall comparison

The daily number of floor hip extension lifts entered on Strength Level is less than the daily number of one arm pull ups lifts.

Metric Floor Hip Extension One Arm Pull Ups Difference Percent
Daily count 0 6 ↓6 ↓100%
Total lifts entered 0 7,339 ↓7,339 ↓100%

Male comparison

The average floor hip extension entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering floor hip extension lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Floor Hip Extension One Arm Pull Ups Difference Percent
Average lift 269.5 lb 177.4 lb ↑92.1 lb ↑52%
Elite lift 475.4 lb 260.4 lb ↑215 lb ↑83%
Average bodyweight 165.5 lb 159.1 lb ↑6.4 lb ↑4%
Lifts analysed 0 4,230 ↓4,230 ↓100%

Female comparison

The average floor hip extension entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering floor hip extension lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Floor Hip Extension One Arm Pull Ups Difference Percent
Average lift 175.3 lb 147.1 lb ↑28.2 lb ↑19%
Elite lift 273.2 lb 234.4 lb ↑38.9 lb ↑17%
Average bodyweight 134.5 lb 130.3 lb ↑4.2 lb ↑3%
Lifts analysed 0 173 ↓173 ↓100%