Floor Hip Extension vs One Arm Pull Ups
Overall Comparison
| Metric |
Floor Hip Extension |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
2 |
23 |
-21 |
-91% |
| Total lifts entered |
598 |
26,305 |
-25,707 |
-98% |
Male Comparison
| Metric |
Floor Hip Extension |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
122.2 kg |
79.7 kg |
42.5 kg |
53% |
| Elite lift |
215.6 kg |
116.2 kg |
99.5 kg |
86% |
| Average bodyweight |
75.1 kg |
72 kg |
3 kg |
4% |
| Lifts analysed |
0 |
5,706 |
-5,706 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
79.5 kg |
76 kg |
3.5 kg |
5% |
| Elite lift |
123.9 kg |
164.6 kg |
-40.6 kg |
-25% |
| Average bodyweight |
61 kg |
60.9 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
