Floor Hip Extension vs One Arm Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Floor Hip Extension One Arm Push Ups Difference Percent
Daily count 1 35 -34 -97%
Total lifts entered 600 61,899 -61,299 -99%

Male Comparison

Metric Floor Hip Extension One Arm Push Ups Difference Percent
Average lift 269.5 lb 214.2 lb 55.3 lb 26%
Elite lift 475.4 lb 417 lb 58.4 lb 14%
Average bodyweight 165.5 lb 159.7 lb 5.8 lb 4%
Lifts analysed 0 13,114 -13,114 -100%

Female Comparison

Metric Floor Hip Extension One Arm Push Ups Difference Percent
Average lift 175.3 lb 173 lb 2.3 lb 1%
Elite lift 273.2 lb 432.9 lb -159.7 lb -37%
Average bodyweight 134.5 lb 137.1 lb -2.6 lb -2%
Lifts analysed 0 555 -555 -100%