Floor Hip Extension vs Pistol Squat

Overall Comparison

Metric Floor Hip Extension Pistol Squat Difference Percent
Daily count 1 54 -53 -98%
Total lifts entered 561 38,153 -37,592 -99%

Male Comparison

Metric Floor Hip Extension Pistol Squat Difference Percent
Average lift 269.5 lb 227.4 lb 42.1 lb 19%
Elite lift 475.4 lb 389.2 lb 86.2 lb 22%
Average bodyweight 165.5 lb 159.7 lb 5.8 lb 4%
Lifts analysed 0 2,353 -2,353 -100%

Female Comparison

Metric Floor Hip Extension Pistol Squat Difference Percent
Average lift 175.3 lb 173.1 lb 2.2 lb 1%
Elite lift 273.2 lb 278.7 lb -5.5 lb -2%
Average bodyweight 134.5 lb 131.3 lb 3.2 lb 2%
Lifts analysed 0 353 -353 -100%