Floor Hip Extension vs Pistol Squat
Overall Comparison
Metric |
Floor Hip Extension |
Pistol Squat |
Difference |
Percent |
Daily count |
1 |
54 |
-53 |
-98% |
Total lifts entered |
561 |
38,153 |
-37,592 |
-99% |
Male Comparison
Metric |
Floor Hip Extension |
Pistol Squat |
Difference |
Percent |
Average lift |
269.5 lb |
227.4 lb |
42.1 lb |
19% |
Elite lift |
475.4 lb |
389.2 lb |
86.2 lb |
22% |
Average bodyweight |
165.5 lb |
159.7 lb |
5.8 lb |
4% |
Lifts analysed |
0 |
2,353 |
-2,353 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Pistol Squat |
Difference |
Percent |
Average lift |
175.3 lb |
173.1 lb |
2.2 lb |
1% |
Elite lift |
273.2 lb |
278.7 lb |
-5.5 lb |
-2% |
Average bodyweight |
134.5 lb |
131.3 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
353 |
-353 |
-100% |