Floor Hip Extension vs Pistol Squat
Overall Comparison
Metric |
Floor Hip Extension |
Pistol Squat |
Difference |
Percent |
Daily count |
1 |
33 |
-32 |
-97% |
Total lifts entered |
600 |
39,595 |
-38,995 |
-98% |
Male Comparison
Metric |
Floor Hip Extension |
Pistol Squat |
Difference |
Percent |
Average lift |
122.2 kg |
103.2 kg |
19.1 kg |
19% |
Elite lift |
215.6 kg |
176.6 kg |
39.1 kg |
22% |
Average bodyweight |
75.1 kg |
72.4 kg |
2.6 kg |
4% |
Lifts analysed |
0 |
2,353 |
-2,353 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Pistol Squat |
Difference |
Percent |
Average lift |
79.5 kg |
78.5 kg |
1 kg |
1% |
Elite lift |
123.9 kg |
126.4 kg |
-2.5 kg |
-2% |
Average bodyweight |
61 kg |
59.6 kg |
1.5 kg |
2% |
Lifts analysed |
0 |
353 |
-353 |
-100% |