Floor Hip Extension vs Reverse Crunches
Overall Comparison
Metric |
Floor Hip Extension |
Reverse Crunches |
Difference |
Percent |
Daily count |
1 |
2 |
-1 |
-50% |
Total lifts entered |
561 |
3,879 |
-3,318 |
-86% |
Male Comparison
Metric |
Floor Hip Extension |
Reverse Crunches |
Difference |
Percent |
Average lift |
269.5 lb |
339.8 lb |
-70.3 lb |
-21% |
Elite lift |
475.4 lb |
618.8 lb |
-143.4 lb |
-23% |
Average bodyweight |
165.5 lb |
165.6 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Floor Hip Extension |
Reverse Crunches |
Difference |
Percent |
Average lift |
175.3 lb |
235.5 lb |
-60.2 lb |
-26% |
Elite lift |
273.2 lb |
437.7 lb |
-164.5 lb |
-38% |
Average bodyweight |
134.5 lb |
136 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |