Floor Hip Extension vs Reverse Crunches

Overall Comparison

Metric Floor Hip Extension Reverse Crunches Difference Percent
Daily count 1 2 -1 -50%
Total lifts entered 561 3,879 -3,318 -86%

Male Comparison

Metric Floor Hip Extension Reverse Crunches Difference Percent
Average lift 269.5 lb 339.8 lb -70.3 lb -21%
Elite lift 475.4 lb 618.8 lb -143.4 lb -23%
Average bodyweight 165.5 lb 165.6 lb -0.1 lb -0%
Lifts analysed 0 0 0 -

Female Comparison

Metric Floor Hip Extension Reverse Crunches Difference Percent
Average lift 175.3 lb 235.5 lb -60.2 lb -26%
Elite lift 273.2 lb 437.7 lb -164.5 lb -38%
Average bodyweight 134.5 lb 136 lb -1.4 lb -1%
Lifts analysed 0 0 0 -