Floor Hip Extension vs Reverse Lunge

Overall Comparison

Metric Floor Hip Extension Reverse Lunge Difference Percent
Daily count 1 8 -7 -88%
Total lifts entered 569 9,922 -9,353 -94%

Male Comparison

Metric Floor Hip Extension Reverse Lunge Difference Percent
Average lift 122.2 kg 165 kg -42.8 kg -26%
Elite lift 215.6 kg 332.4 kg -116.8 kg -35%
Average bodyweight 75.1 kg 77.7 kg -2.6 kg -3%
Lifts analysed 0 638 -638 -100%

Female Comparison

Metric Floor Hip Extension Reverse Lunge Difference Percent
Average lift 79.5 kg 71.6 kg 7.9 kg 11%
Elite lift 123.9 kg 145.4 kg -21.5 kg -15%
Average bodyweight 61 kg 61.8 kg -0.7 kg -1%
Lifts analysed 0 0 0 -