Floor Hip Extension vs Reverse Lunge
Overall Comparison
Metric |
Floor Hip Extension |
Reverse Lunge |
Difference |
Percent |
Daily count |
1 |
8 |
-7 |
-88% |
Total lifts entered |
569 |
9,922 |
-9,353 |
-94% |
Male Comparison
Metric |
Floor Hip Extension |
Reverse Lunge |
Difference |
Percent |
Average lift |
122.2 kg |
165 kg |
-42.8 kg |
-26% |
Elite lift |
215.6 kg |
332.4 kg |
-116.8 kg |
-35% |
Average bodyweight |
75.1 kg |
77.7 kg |
-2.6 kg |
-3% |
Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Reverse Lunge |
Difference |
Percent |
Average lift |
79.5 kg |
71.6 kg |
7.9 kg |
11% |
Elite lift |
123.9 kg |
145.4 kg |
-21.5 kg |
-15% |
Average bodyweight |
61 kg |
61.8 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |