Floor Hip Extension vs Ring Dips
Overall Comparison
Metric |
Floor Hip Extension |
Ring Dips |
Difference |
Percent |
Daily count |
1 |
30 |
-29 |
-97% |
Total lifts entered |
561 |
17,214 |
-16,653 |
-97% |
Male Comparison
Metric |
Floor Hip Extension |
Ring Dips |
Difference |
Percent |
Average lift |
269.5 lb |
238.4 lb |
31.1 lb |
13% |
Elite lift |
475.4 lb |
362.3 lb |
113.1 lb |
31% |
Average bodyweight |
165.5 lb |
166.3 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
1,355 |
-1,355 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Ring Dips |
Difference |
Percent |
Average lift |
175.3 lb |
164.6 lb |
10.7 lb |
6% |
Elite lift |
273.2 lb |
255.9 lb |
17.3 lb |
7% |
Average bodyweight |
134.5 lb |
134.2 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |