Floor Hip Extension vs Ring Dips
Overall Comparison
Metric |
Floor Hip Extension |
Ring Dips |
Difference |
Percent |
Daily count |
1 |
30 |
-29 |
-97% |
Total lifts entered |
561 |
17,214 |
-16,653 |
-97% |
Male Comparison
Metric |
Floor Hip Extension |
Ring Dips |
Difference |
Percent |
Average lift |
122.2 kg |
108.1 kg |
14.1 kg |
13% |
Elite lift |
215.6 kg |
164.3 kg |
51.3 kg |
31% |
Average bodyweight |
75.1 kg |
75.5 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
1,355 |
-1,355 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Ring Dips |
Difference |
Percent |
Average lift |
79.5 kg |
74.7 kg |
4.9 kg |
6% |
Elite lift |
123.9 kg |
116.1 kg |
7.9 kg |
7% |
Average bodyweight |
61 kg |
60.9 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |