Floor Hip Extension vs Roman Chair Side Bend
Overall Comparison
Metric |
Floor Hip Extension |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
1 |
2 |
-1 |
-50% |
Total lifts entered |
561 |
1,306 |
-745 |
-57% |
Male Comparison
Metric |
Floor Hip Extension |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
269.5 lb |
311.1 lb |
-41.6 lb |
-13% |
Elite lift |
475.4 lb |
560.4 lb |
-85 lb |
-15% |
Average bodyweight |
165.5 lb |
162.6 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Floor Hip Extension |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
175.3 lb |
230.6 lb |
-55.3 lb |
-24% |
Elite lift |
273.2 lb |
419.7 lb |
-146.4 lb |
-35% |
Average bodyweight |
134.5 lb |
135.2 lb |
-0.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |