Floor Hip Extension vs Russian Twist

Overall Comparison

Metric Floor Hip Extension Russian Twist Difference Percent
Daily count 1 8 -7 -88%
Total lifts entered 561 20,664 -20,103 -97%

Male Comparison

Metric Floor Hip Extension Russian Twist Difference Percent
Average lift 269.5 lb 400.6 lb -131.1 lb -33%
Elite lift 475.4 lb 829.6 lb -354.2 lb -43%
Average bodyweight 165.5 lb 160.4 lb 5 lb 3%
Lifts analysed 0 2,773 -2,773 -100%

Female Comparison

Metric Floor Hip Extension Russian Twist Difference Percent
Average lift 175.3 lb 287.9 lb -112.7 lb -39%
Elite lift 273.2 lb 566.2 lb -292.9 lb -52%
Average bodyweight 134.5 lb 133.4 lb 1.2 lb 1%
Lifts analysed 0 761 -761 -100%