Floor Hip Extension vs Russian Twist
Overall Comparison
Metric |
Floor Hip Extension |
Russian Twist |
Difference |
Percent |
Daily count |
1 |
8 |
-7 |
-88% |
Total lifts entered |
561 |
20,664 |
-20,103 |
-97% |
Male Comparison
Metric |
Floor Hip Extension |
Russian Twist |
Difference |
Percent |
Average lift |
269.5 lb |
400.6 lb |
-131.1 lb |
-33% |
Elite lift |
475.4 lb |
829.6 lb |
-354.2 lb |
-43% |
Average bodyweight |
165.5 lb |
160.4 lb |
5 lb |
3% |
Lifts analysed |
0 |
2,773 |
-2,773 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Russian Twist |
Difference |
Percent |
Average lift |
175.3 lb |
287.9 lb |
-112.7 lb |
-39% |
Elite lift |
273.2 lb |
566.2 lb |
-292.9 lb |
-52% |
Average bodyweight |
134.5 lb |
133.4 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
761 |
-761 |
-100% |