Floor Hip Extension vs Russian Twist
Overall Comparison
| Metric |
Floor Hip Extension |
Russian Twist |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
599 |
21,218 |
-20,619 |
-97% |
Male Comparison
| Metric |
Floor Hip Extension |
Russian Twist |
Difference |
Percent |
| Average lift |
122.2 kg |
181.7 kg |
-59.5 kg |
-33% |
| Elite lift |
215.6 kg |
376.3 kg |
-160.7 kg |
-43% |
| Average bodyweight |
75.1 kg |
72.8 kg |
2.3 kg |
3% |
| Lifts analysed |
0 |
2,773 |
-2,773 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Russian Twist |
Difference |
Percent |
| Average lift |
79.5 kg |
130.6 kg |
-51.1 kg |
-39% |
| Elite lift |
123.9 kg |
256.8 kg |
-132.9 kg |
-52% |
| Average bodyweight |
61 kg |
60.5 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
