Floor Hip Extension vs Side Crunch

Overall Comparison

Metric Floor Hip Extension Side Crunch Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 561 1,399 -838 -60%

Male Comparison

Metric Floor Hip Extension Side Crunch Difference Percent
Average lift 269.5 lb 422 lb -152.5 lb -36%
Elite lift 475.4 lb 824.7 lb -349.3 lb -42%
Average bodyweight 165.5 lb 165.3 lb 0.2 lb 0%
Lifts analysed 0 0 0 -

Female Comparison

Metric Floor Hip Extension Side Crunch Difference Percent
Average lift 175.3 lb 272 lb -96.7 lb -36%
Elite lift 273.2 lb 524.5 lb -251.2 lb -48%
Average bodyweight 134.5 lb 136.9 lb -2.3 lb -2%
Lifts analysed 0 0 0 -