Floor Hip Extension vs Side Crunch
Overall Comparison
Metric |
Floor Hip Extension |
Side Crunch |
Difference |
Percent |
Daily count |
1 |
3 |
-2 |
-67% |
Total lifts entered |
561 |
1,399 |
-838 |
-60% |
Male Comparison
Metric |
Floor Hip Extension |
Side Crunch |
Difference |
Percent |
Average lift |
269.5 lb |
422 lb |
-152.5 lb |
-36% |
Elite lift |
475.4 lb |
824.7 lb |
-349.3 lb |
-42% |
Average bodyweight |
165.5 lb |
165.3 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Floor Hip Extension |
Side Crunch |
Difference |
Percent |
Average lift |
175.3 lb |
272 lb |
-96.7 lb |
-36% |
Elite lift |
273.2 lb |
524.5 lb |
-251.2 lb |
-48% |
Average bodyweight |
134.5 lb |
136.9 lb |
-2.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |