Floor Hip Extension vs Side Lunge

Overall Comparison

Metric Floor Hip Extension Side Lunge Difference Percent
Daily count 1 5 -4 -80%
Total lifts entered 561 3,493 -2,932 -84%

Male Comparison

Metric Floor Hip Extension Side Lunge Difference Percent
Average lift 269.5 lb 383 lb -113.5 lb -30%
Elite lift 475.4 lb 752.6 lb -277.2 lb -37%
Average bodyweight 165.5 lb 167.3 lb -1.8 lb -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Floor Hip Extension Side Lunge Difference Percent
Average lift 175.3 lb 241.3 lb -66 lb -27%
Elite lift 273.2 lb 448.6 lb -175.4 lb -39%
Average bodyweight 134.5 lb 137 lb -2.5 lb -2%
Lifts analysed 0 0 0 -