Floor Hip Extension vs Side Lunge

Overall comparison

The daily number of floor hip extension lifts entered on Strength Level is the same as the daily number of side lunge lifts.

Metric Floor Hip Extension Side Lunge Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average floor hip extension entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering floor hip extension lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Floor Hip Extension Side Lunge Difference Percent
Average lift 269.5 lb 383 lb ↓113.5 lb ↓30%
Elite lift 475.4 lb 752.6 lb ↓277.2 lb ↓37%
Average bodyweight 165.5 lb 167.3 lb ↓1.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average floor hip extension entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering floor hip extension lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Floor Hip Extension Side Lunge Difference Percent
Average lift 175.3 lb 241.3 lb ↓66 lb ↓27%
Elite lift 273.2 lb 448.6 lb ↓175.4 lb ↓39%
Average bodyweight 134.5 lb 137 lb ↓2.5 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-