Floor Hip Extension vs Side Lunge
Overall Comparison
Metric |
Floor Hip Extension |
Side Lunge |
Difference |
Percent |
Daily count |
1 |
5 |
-4 |
-80% |
Total lifts entered |
561 |
3,493 |
-2,932 |
-84% |
Male Comparison
Metric |
Floor Hip Extension |
Side Lunge |
Difference |
Percent |
Average lift |
269.5 lb |
383 lb |
-113.5 lb |
-30% |
Elite lift |
475.4 lb |
752.6 lb |
-277.2 lb |
-37% |
Average bodyweight |
165.5 lb |
167.3 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Floor Hip Extension |
Side Lunge |
Difference |
Percent |
Average lift |
175.3 lb |
241.3 lb |
-66 lb |
-27% |
Elite lift |
273.2 lb |
448.6 lb |
-175.4 lb |
-39% |
Average bodyweight |
134.5 lb |
137 lb |
-2.5 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |