Floor Hip Extension vs Sissy Squat
Overall Comparison
Metric |
Floor Hip Extension |
Sissy Squat |
Difference |
Percent |
Daily count |
1 |
11 |
-10 |
-91% |
Total lifts entered |
561 |
5,424 |
-4,863 |
-90% |
Male Comparison
Metric |
Floor Hip Extension |
Sissy Squat |
Difference |
Percent |
Average lift |
269.5 lb |
329.1 lb |
-59.6 lb |
-18% |
Elite lift |
475.4 lb |
790.3 lb |
-314.9 lb |
-40% |
Average bodyweight |
165.5 lb |
176.2 lb |
-10.8 lb |
-6% |
Lifts analysed |
0 |
351 |
-351 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Sissy Squat |
Difference |
Percent |
Average lift |
175.3 lb |
167.7 lb |
7.6 lb |
5% |
Elite lift |
273.2 lb |
275.9 lb |
-2.7 lb |
-1% |
Average bodyweight |
134.5 lb |
133.8 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |