Floor Hip Extension vs Sissy Squat

Overall comparison

The daily number of floor hip extension lifts entered on Strength Level is the same as the daily number of sissy squat lifts.

Metric Floor Hip Extension Sissy Squat Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average floor hip extension entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering floor hip extension lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Floor Hip Extension Sissy Squat Difference Percent
Average lift 269.5 lb 255.8 lb ↑13.7 lb ↑5%
Elite lift 475.4 lb 471 lb ↑4.4 lb ↑1%
Average bodyweight 165.5 lb 164.8 lb ↑0.7 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average floor hip extension entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering floor hip extension lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Floor Hip Extension Sissy Squat Difference Percent
Average lift 175.3 lb 167.7 lb ↑7.6 lb ↑5%
Elite lift 273.2 lb 275.9 lb ↓2.7 lb ↓1%
Average bodyweight 134.5 lb 133.8 lb ↑0.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-