Floor Hip Extension vs Sissy Squat

Overall Comparison

Metric Floor Hip Extension Sissy Squat Difference Percent
Daily count 1 11 -10 -91%
Total lifts entered 561 5,424 -4,863 -90%

Male Comparison

Metric Floor Hip Extension Sissy Squat Difference Percent
Average lift 269.5 lb 329.1 lb -59.6 lb -18%
Elite lift 475.4 lb 790.3 lb -314.9 lb -40%
Average bodyweight 165.5 lb 176.2 lb -10.8 lb -6%
Lifts analysed 0 351 -351 -100%

Female Comparison

Metric Floor Hip Extension Sissy Squat Difference Percent
Average lift 175.3 lb 167.7 lb 7.6 lb 5%
Elite lift 273.2 lb 275.9 lb -2.7 lb -1%
Average bodyweight 134.5 lb 133.8 lb 0.8 lb 1%
Lifts analysed 0 0 0 -