Floor Hip Extension vs Sissy Squat
Overall Comparison
| Metric |
Floor Hip Extension |
Sissy Squat |
Difference |
Percent |
| Daily count |
1 |
11 |
-10 |
-91% |
| Total lifts entered |
600 |
5,712 |
-5,112 |
-89% |
Male Comparison
| Metric |
Floor Hip Extension |
Sissy Squat |
Difference |
Percent |
| Average lift |
122.2 kg |
149.3 kg |
-27 kg |
-18% |
| Elite lift |
215.6 kg |
358.5 kg |
-142.8 kg |
-40% |
| Average bodyweight |
75.1 kg |
79.9 kg |
-4.9 kg |
-6% |
| Lifts analysed |
0 |
351 |
-351 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Sissy Squat |
Difference |
Percent |
| Average lift |
79.5 kg |
76.1 kg |
3.5 kg |
5% |
| Elite lift |
123.9 kg |
125.2 kg |
-1.2 kg |
-1% |
| Average bodyweight |
61 kg |
60.7 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
