Floor Hip Extension vs Sit Ups
Overall Comparison
Metric |
Floor Hip Extension |
Sit Ups |
Difference |
Percent |
Daily count |
1 |
89 |
-88 |
-99% |
Total lifts entered |
561 |
143,774 |
-143,213 |
-100% |
Male Comparison
Metric |
Floor Hip Extension |
Sit Ups |
Difference |
Percent |
Average lift |
269.5 lb |
485.8 lb |
-216.3 lb |
-45% |
Elite lift |
475.4 lb |
1029.4 lb |
-554 lb |
-54% |
Average bodyweight |
165.5 lb |
163.4 lb |
2 lb |
1% |
Lifts analysed |
0 |
32,331 |
-32,331 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Sit Ups |
Difference |
Percent |
Average lift |
175.3 lb |
337.1 lb |
-161.8 lb |
-48% |
Elite lift |
273.2 lb |
728.2 lb |
-455 lb |
-62% |
Average bodyweight |
134.5 lb |
138.5 lb |
-4 lb |
-3% |
Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |