Floor Hip Extension vs Sit Ups

Overall Comparison

Metric Floor Hip Extension Sit Ups Difference Percent
Daily count 1 89 -88 -99%
Total lifts entered 561 143,774 -143,213 -100%

Male Comparison

Metric Floor Hip Extension Sit Ups Difference Percent
Average lift 269.5 lb 485.8 lb -216.3 lb -45%
Elite lift 475.4 lb 1029.4 lb -554 lb -54%
Average bodyweight 165.5 lb 163.4 lb 2 lb 1%
Lifts analysed 0 32,331 -32,331 -100%

Female Comparison

Metric Floor Hip Extension Sit Ups Difference Percent
Average lift 175.3 lb 337.1 lb -161.8 lb -48%
Elite lift 273.2 lb 728.2 lb -455 lb -62%
Average bodyweight 134.5 lb 138.5 lb -4 lb -3%
Lifts analysed 0 6,274 -6,274 -100%