Floor Hip Extension vs Sit Ups
Overall Comparison
| Metric |
Floor Hip Extension |
Sit Ups |
Difference |
Percent |
| Daily count |
1 |
104 |
-103 |
-99% |
| Total lifts entered |
599 |
145,938 |
-145,339 |
-100% |
Male Comparison
| Metric |
Floor Hip Extension |
Sit Ups |
Difference |
Percent |
| Average lift |
122.2 kg |
220.4 kg |
-98.1 kg |
-45% |
| Elite lift |
215.6 kg |
466.9 kg |
-251.3 kg |
-54% |
| Average bodyweight |
75.1 kg |
74.1 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
32,331 |
-32,331 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Sit Ups |
Difference |
Percent |
| Average lift |
79.5 kg |
152.9 kg |
-73.4 kg |
-48% |
| Elite lift |
123.9 kg |
330.3 kg |
-206.4 kg |
-62% |
| Average bodyweight |
61 kg |
62.8 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |
