Floor Hip Extension vs Squat Thrust

Overall Comparison

Metric Floor Hip Extension Squat Thrust Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 561 1,121 -560 -50%

Male Comparison

Metric Floor Hip Extension Squat Thrust Difference Percent
Average lift 269.5 lb 326.8 lb -57.3 lb -18%
Elite lift 475.4 lb 675.1 lb -199.7 lb -30%
Average bodyweight 165.5 lb 163.8 lb 1.7 lb 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Floor Hip Extension Squat Thrust Difference Percent
Average lift 175.3 lb 236.5 lb -61.2 lb -26%
Elite lift 273.2 lb 521.8 lb -248.6 lb -48%
Average bodyweight 134.5 lb 138.4 lb -3.9 lb -3%
Lifts analysed 0 0 0 -