Floor Hip Extension vs Squat Thrust
Overall Comparison
Metric |
Floor Hip Extension |
Squat Thrust |
Difference |
Percent |
Daily count |
1 |
3 |
-2 |
-67% |
Total lifts entered |
561 |
1,121 |
-560 |
-50% |
Male Comparison
Metric |
Floor Hip Extension |
Squat Thrust |
Difference |
Percent |
Average lift |
269.5 lb |
326.8 lb |
-57.3 lb |
-18% |
Elite lift |
475.4 lb |
675.1 lb |
-199.7 lb |
-30% |
Average bodyweight |
165.5 lb |
163.8 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Floor Hip Extension |
Squat Thrust |
Difference |
Percent |
Average lift |
175.3 lb |
236.5 lb |
-61.2 lb |
-26% |
Elite lift |
273.2 lb |
521.8 lb |
-248.6 lb |
-48% |
Average bodyweight |
134.5 lb |
138.4 lb |
-3.9 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |