Floor Hip Extension vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Floor Hip Extension	Squat Thrust	Difference	Percent
Daily count	1	1	0	0%
Total lifts entered	599	1,177	-578	-49%

Male Comparison

Metric	Floor Hip Extension	Squat Thrust	Difference	Percent
Average lift	269.5 lb	326.8 lb	-57.3 lb	-18%
Elite lift	475.4 lb	675.1 lb	-199.7 lb	-30%
Average bodyweight	165.5 lb	163.8 lb	1.7 lb	1%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Floor Hip Extension	Squat Thrust	Difference	Percent
Average lift	175.3 lb	236.5 lb	-61.2 lb	-26%
Elite lift	273.2 lb	521.8 lb	-248.6 lb	-48%
Average bodyweight	134.5 lb	138.4 lb	-3.9 lb	-3%
Lifts analysed	0	0	0	-