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Floor Press vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Floor Press Bent Over Row Difference Percent
Daily count 45 446 ↓401 ↓90%
Total lifts entered 12,430 535,316 ↓522,886 ↓98%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Floor Press Bent Over Row Difference Percent
Average lift 223.7 lb 188.1 lb ↑35.6 lb ↑19%
Elite lift 447.5 lb 323.2 lb ↑124.3 lb ↑38%
Average bodyweight 178.1 lb 175.6 lb ↑2.5 lb ↑1%
Lifts analysed 4,298 194,444 ↓190,146 ↓98%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Floor Press Bent Over Row Difference Percent
Average lift 116 lb 90.1 lb ↑25.9 lb ↑29%
Elite lift 259.1 lb 173.8 lb ↑85.3 lb ↑49%
Average bodyweight 149.9 lb 142.8 lb ↑7.1 lb ↑5%
Lifts analysed 548 29,229 ↓28,681 ↓98%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Bent Over Row vs Floor Press Floor Press Standards Bent Over Row Standards