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Floor Press vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Floor Press Bent Over Row Difference Percent
Daily count 23 358 ↓335 ↓94%
Total lifts entered 4,387 427,167 ↓422,780 ↓99%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Floor Press Bent Over Row Difference Percent
Average lift 230.2 lb 187.8 lb ↑42.3 lb ↑23%
Elite lift 464.1 lb 323 lb ↑141.1 lb ↑44%
Average bodyweight 179.3 lb 175.6 lb ↑3.7 lb ↑2%
Lifts analysed 1,625 163,498 ↓161,873 ↓99%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Floor Press Bent Over Row Difference Percent
Average lift 123.7 lb 89.2 lb ↑34.5 lb ↑39%
Elite lift 295.5 lb 172.8 lb ↑122.7 lb ↑71%
Average bodyweight 146.3 lb 143 lb ↑3.4 lb ↑2%
Lifts analysed 200 25,598 ↓25,398 ↓99.2%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Stiff Legged Deadlift Decline Bench Press Tricep Extension T-Bar Row Rack Pull Barbell Shrug Box Squat Barbell Lunge Zercher Squat Preacher Curl Upright Row Lying Tricep Extension Good Morning Reverse Wrist Curl Bulgarian Split Squat Wrist Curl Split Squat Landmine Squat

See also

Bent Over Row vs Floor Press Floor Press Standards Bent Over Row Standards