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Floor Press vs Box Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Floor Press Box Squat Difference Percent
Daily count 22 21 ↑1 ↑5%
Total lifts entered 4,209 7,755 ↓3,546 ↓46%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Floor Press Box Squat Difference Percent
Average lift 230.5 lb 327.6 lb ↓97.2 lb ↓30%
Elite lift 453.9 lb 562.3 lb ↓108.4 lb ↓19%
Average bodyweight 179.7 lb 179.5 lb ↑0.2 lb ↑0%
Lifts analysed 1,520 3,165 ↓1,645 ↓52%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Floor Press Box Squat Difference Percent
Average lift 124 lb 177.4 lb ↓53.4 lb ↓30%
Elite lift 291.5 lb 317.4 lb ↓25.9 lb ↓8%
Average bodyweight 147.9 lb 142.1 lb ↑5.8 lb ↑4%
Lifts analysed 189 672 ↓483 ↓72%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Box Squat vs Floor Press Floor Press Standards Box Squat Standards