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Floor Press vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Floor Press Front Squat Difference Percent
Daily count 24 439 ↓415 ↓95%
Total lifts entered 4,249 456,269 ↓452,020 ↓99.1%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Floor Press Front Squat Difference Percent
Average lift 230.8 lb 231.2 lb ↓0.4 lb ↓0%
Elite lift 465.7 lb 378.3 lb ↑87.4 lb ↑23%
Average bodyweight 179.6 lb 177.9 lb ↑1.7 lb ↑1%
Lifts analysed 1,565 153,982 ↓152,417 ↓99%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Floor Press Front Squat Difference Percent
Average lift 123 lb 136.5 lb ↓13.5 lb ↓10%
Elite lift 290.8 lb 231.7 lb ↑59.1 lb ↑26%
Average bodyweight 147.1 lb 142.9 lb ↑4.2 lb ↑3%
Lifts analysed 194 46,512 ↓46,318 ↓99.6%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Split Squat Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Floor Press Floor Press Standards Front Squat Standards