Floor Press vs Pause Squat
Overall Comparison
| Metric |
Floor Press |
Pause Squat |
Difference |
Percent |
| Daily count |
30 |
17 |
13 |
76% |
| Total lifts entered |
119,727 |
39,000 |
80,727 |
207% |
Male Comparison
| Metric |
Floor Press |
Pause Squat |
Difference |
Percent |
| Average lift |
213.6 lb |
289.2 lb |
-75.6 lb |
-26% |
| Elite lift |
403.4 lb |
471.4 lb |
-68 lb |
-14% |
| Average bodyweight |
178 lb |
177 lb |
1 lb |
1% |
| Lifts analysed |
11,101 |
1,850 |
9,251 |
500% |
Female Comparison
| Metric |
Floor Press |
Pause Squat |
Difference |
Percent |
| Average lift |
110.9 lb |
164.1 lb |
-53.2 lb |
-32% |
| Elite lift |
232 lb |
295.2 lb |
-63.2 lb |
-21% |
| Average bodyweight |
147.4 lb |
142.7 lb |
4.6 lb |
3% |
| Lifts analysed |
1,446 |
349 |
1,097 |
314% |
