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Floor Press vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Floor Press Rack Pull Difference Percent
Daily count 42 105 ↓63 ↓60%
Total lifts entered 4,291 12,215 ↓7,924 ↓65%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering floor press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Floor Press Rack Pull Difference Percent
Average lift 230.8 lb 415.1 lb ↓184.3 lb ↓44%
Elite lift 465.7 lb 706.4 lb ↓240.7 lb ↓34%
Average bodyweight 179.6 lb 181 lb ↓1.4 lb ↓1%
Lifts analysed 1,565 5,074 ↓3,509 ↓69%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering floor press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Floor Press Rack Pull Difference Percent
Average lift 123 lb 244.9 lb ↓121.9 lb ↓50%
Elite lift 290.8 lb 425.5 lb ↓134.7 lb ↓32%
Average bodyweight 147.1 lb 149.7 lb ↓2.7 lb ↓2%
Lifts analysed 194 588 ↓394 ↓67%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Barbell Lunge Upright Row Box Squat Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Rack Pull vs Floor Press Floor Press Standards Rack Pull Standards