Floor Press vs Rack Pull

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Floor Press Rack Pull Difference Percent
Daily count 23 30 ↓7 ↓23%
Total lifts entered 45,923 68,314 ↓22,391 ↓33%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering floor press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Floor Press Rack Pull Difference Percent
Average lift 219.7 lb 415.7 lb ↓196 lb ↓47%
Elite lift 422.9 lb 714.9 lb ↓292 lb ↓41%
Average bodyweight 178.7 lb 182.6 lb ↓4 lb ↓2%
Lifts analysed 6,703 14,090 ↓7,387 ↓52%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering floor press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Floor Press Rack Pull Difference Percent
Average lift 112.7 lb 251.2 lb ↓138.4 lb ↓55%
Elite lift 243.5 lb 448.9 lb ↓205.5 lb ↓46%
Average bodyweight 147.3 lb 150.9 lb ↓3.6 lb ↓2%
Lifts analysed 865 1,726 ↓861 ↓50%