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Floor Press vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Floor Press Rack Pull Difference Percent
Daily count 22 100 ↓78 ↓78%
Total lifts entered 9,158 24,548 ↓15,390 ↓63%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering floor press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Floor Press Rack Pull Difference Percent
Average lift 224.6 lb 414.5 lb ↓189.9 lb ↓46%
Elite lift 454.9 lb 711.6 lb ↓256.6 lb ↓36%
Average bodyweight 178.3 lb 181.3 lb ↓3 lb ↓2%
Lifts analysed 3,211 9,517 ↓6,306 ↓66%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering rack pull lifts.

Metric Floor Press Rack Pull Difference Percent
Average lift 118.3 lb 244.2 lb ↓125.9 lb ↓52%
Elite lift 267 lb 425.5 lb ↓158.4 lb ↓37%
Average bodyweight 149.9 lb 149 lb ↑1 lb ↑1%
Lifts analysed 411 1,147 ↓736 ↓64%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Bulgarian Split Squat Good Morning Landmine Squat

See also

Rack Pull vs Floor Press Floor Press Standards Rack Pull Standards