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Floor Press vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Floor Press Rack Pull Difference Percent
Daily count 36 95 ↓59 ↓62%
Total lifts entered 6,388 18,108 ↓11,720 ↓65%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering floor press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Floor Press Rack Pull Difference Percent
Average lift 230.2 lb 414.9 lb ↓184.8 lb ↓45%
Elite lift 464.1 lb 706.6 lb ↓242.5 lb ↓34%
Average bodyweight 179.3 lb 181 lb ↓1.6 lb ↓1%
Lifts analysed 1,625 5,214 ↓3,589 ↓69%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering floor press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Floor Press Rack Pull Difference Percent
Average lift 123.7 lb 244.4 lb ↓120.8 lb ↓49%
Elite lift 295.5 lb 425 lb ↓129.6 lb ↓30%
Average bodyweight 146.3 lb 149.9 lb ↓3.5 lb ↓2%
Lifts analysed 200 606 ↓406 ↓67%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Rack Pull vs Floor Press Floor Press Standards Rack Pull Standards