Floor Press vs Single Leg Romanian Deadlift

Overall Comparison

Metric Floor Press Single Leg Romanian Deadlift Difference Percent
Daily count 23 11 12 109%
Total lifts entered 118,840 35,173 83,667 238%

Male Comparison

Metric Floor Press Single Leg Romanian Deadlift Difference Percent
Average lift 96.9 kg 52.8 kg 44.1 kg 84%
Elite lift 183 kg 145.6 kg 37.4 kg 26%
Average bodyweight 80.7 kg 77.3 kg 3.4 kg 4%
Lifts analysed 11,101 605 10,496 1735%

Female Comparison

Metric Floor Press Single Leg Romanian Deadlift Difference Percent
Average lift 50.3 kg 30.6 kg 19.7 kg 64%
Elite lift 105.2 kg 61.1 kg 44.1 kg 72%
Average bodyweight 66.8 kg 63 kg 3.8 kg 6%
Lifts analysed 1,446 356 1,090 306%