Floor Press vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Floor Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
23 |
11 |
12 |
109% |
Total lifts entered |
118,840 |
35,173 |
83,667 |
238% |
Male Comparison
Metric |
Floor Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
96.9 kg |
52.8 kg |
44.1 kg |
84% |
Elite lift |
183 kg |
145.6 kg |
37.4 kg |
26% |
Average bodyweight |
80.7 kg |
77.3 kg |
3.4 kg |
4% |
Lifts analysed |
11,101 |
605 |
10,496 |
1735% |
Female Comparison
Metric |
Floor Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
50.3 kg |
30.6 kg |
19.7 kg |
64% |
Elite lift |
105.2 kg |
61.1 kg |
44.1 kg |
72% |
Average bodyweight |
66.8 kg |
63 kg |
3.8 kg |
6% |
Lifts analysed |
1,446 |
356 |
1,090 |
306% |