Floor Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Floor Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
18 |
12 |
6 |
50% |
| Total lifts entered |
119,551 |
35,418 |
84,133 |
238% |
Male Comparison
| Metric |
Floor Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
213.6 lb |
116.4 lb |
97.2 lb |
84% |
| Elite lift |
403.4 lb |
321 lb |
82.5 lb |
26% |
| Average bodyweight |
178 lb |
170.5 lb |
7.5 lb |
4% |
| Lifts analysed |
11,101 |
605 |
10,496 |
1735% |
Female Comparison
| Metric |
Floor Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
110.9 lb |
67.5 lb |
43.4 lb |
64% |
| Elite lift |
232 lb |
134.8 lb |
97.2 lb |
72% |
| Average bodyweight |
147.4 lb |
138.9 lb |
8.5 lb |
6% |
| Lifts analysed |
1,446 |
356 |
1,090 |
306% |
