Floor Press vs Spider Curl
Overall Comparison
| Metric |
Floor Press |
Spider Curl |
Difference |
Percent |
| Daily count |
24 |
9 |
15 |
167% |
| Total lifts entered |
119,697 |
26,411 |
93,286 |
353% |
Male Comparison
| Metric |
Floor Press |
Spider Curl |
Difference |
Percent |
| Average lift |
213.6 lb |
72.7 lb |
140.9 lb |
194% |
| Elite lift |
403.4 lb |
180.6 lb |
222.9 lb |
123% |
| Average bodyweight |
178 lb |
168.8 lb |
9.2 lb |
5% |
| Lifts analysed |
11,101 |
374 |
10,727 |
2868% |
Female Comparison
| Metric |
Floor Press |
Spider Curl |
Difference |
Percent |
| Average lift |
110.9 lb |
52.1 lb |
58.8 lb |
113% |
| Elite lift |
232 lb |
114.9 lb |
117.1 lb |
102% |
| Average bodyweight |
147.4 lb |
142.1 lb |
5.2 lb |
4% |
| Lifts analysed |
1,446 |
0 |
1,446 |
- |
