Floor Press vs Split Squat
Overall Comparison
Metric |
Floor Press |
Split Squat |
Difference |
Percent |
Daily count |
16 |
19 |
-3 |
-16% |
Total lifts entered |
119,567 |
74,921 |
44,646 |
60% |
Male Comparison
Metric |
Floor Press |
Split Squat |
Difference |
Percent |
Average lift |
96.9 kg |
85 kg |
11.9 kg |
14% |
Elite lift |
183 kg |
183.2 kg |
-0.3 kg |
-0% |
Average bodyweight |
80.7 kg |
77.7 kg |
3 kg |
4% |
Lifts analysed |
11,101 |
4,969 |
6,132 |
123% |
Female Comparison
Metric |
Floor Press |
Split Squat |
Difference |
Percent |
Average lift |
50.3 kg |
46.6 kg |
3.7 kg |
8% |
Elite lift |
105.2 kg |
100.5 kg |
4.7 kg |
5% |
Average bodyweight |
66.8 kg |
62.5 kg |
4.3 kg |
7% |
Lifts analysed |
1,446 |
1,885 |
-439 |
-23% |