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Floor Press vs Stiff Legged Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of stiff legged deadlift lifts.

Metric Floor Press Stiff Legged Deadlift Difference Percent
Daily count 22 40 ↓18 ↓45%
Total lifts entered 9,158 11,391 ↓2,233 ↓20%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average stiff legged deadlift.

The bodyweight of men entering floor press lifts on Strength Level is on average less heavy than those entering stiff legged deadlift lifts.

Metric Floor Press Stiff Legged Deadlift Difference Percent
Average lift 101.9 kg 124.6 kg ↓22.8 kg ↓18%
Elite lift 206.4 kg 218.6 kg ↓12.2 kg ↓6%
Average bodyweight 80.9 kg 81.6 kg ↓0.7 kg ↓1%
Lifts analysed 3,211 4,518 ↓1,307 ↓29%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average stiff legged deadlift.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering stiff legged deadlift lifts.

Metric Floor Press Stiff Legged Deadlift Difference Percent
Average lift 53.7 kg 65.3 kg ↓11.6 kg ↓18%
Elite lift 121.1 kg 119.2 kg ↑1.9 kg ↑2%
Average bodyweight 68 kg 63.6 kg ↑4.4 kg ↑7%
Lifts analysed 411 1,190 ↓779 ↓65%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Bulgarian Split Squat Good Morning Landmine Squat

See also

Stiff Legged Deadlift vs Floor Press Floor Press Standards Stiff Legged Deadlift Standards