Flutter Kicks

Flutter Kicks Standards

Measured in lb

Flutter Kicks strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Flutter Kicks standards are based on 2,592 lifts by Strength Level users
Flutter Kicks

Male Flutter Kicks Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice16
Intermediate73
Advanced153
Elite252

How many reps of Flutter Kicks should I be able to do?

How many reps of Flutter Kicks can the average lifter do? The average male lifter can do 73 reps of Flutter Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 12094201335
120< 11989189313
130< 11884178295
140< 11780169278
150< 11776161264
160< 11673153251
170< 11570146239
180< 11467140228
190< 11464134218
200< 11362128209
210< 11259123201
220< 11257119194
230< 11155115187
240< 11053111180
250< 11051107174
260< 11049103168
270< 1948100163
280< 194697158
290< 184494153
300< 184391149
310< 184289144

How many sets and reps of Flutter Kicks should I do?

These are the most popular Flutter Kicks workouts done by male lifters:

3x30 12%
3x20 11%
3x15 6%
3x25 6%
2x30 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.