Flutter Kick vs Glute Bridge

Overall comparison

The daily number of flutter kick lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Flutter Kick Glute Bridge Difference Percent
Daily count 0 17 ↓17 ↓100%
Total lifts entered 0 3,857 ↓3,857 ↓100%

Male comparison

The average flutter kick entered by men on Strength Level is heavier than the average glute bridge.

The bodyweight of men entering flutter kick lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Flutter Kick Glute Bridge Difference Percent
Average lift 391.8 lb 373.7 lb ↑18.1 lb ↑5%
Elite lift 813.4 lb 865.7 lb ↓52.2 lb ↓6%
Average bodyweight 162.4 lb 166 lb ↓3.6 lb ↓2%
Lifts analysed 0 1,328 ↓1,328 ↓100%

Female comparison

The average flutter kick entered by women on Strength Level is heavier than the average glute bridge.

The bodyweight of women entering flutter kick lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Flutter Kick Glute Bridge Difference Percent
Average lift 297 lb 278.6 lb ↑18.4 lb ↑7%
Elite lift 606.5 lb 594.2 lb ↑12.3 lb ↑2%
Average bodyweight 137.5 lb 137 lb ↑0.5 lb ↑0%
Lifts analysed 0 896 ↓896 ↓100%