Flutter Kick vs Glute Ham Raise

Overall comparison

The daily number of flutter kick lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Flutter Kick Glute Ham Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 1,187 ↓1,187 ↓100%

Male comparison

The average flutter kick entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering flutter kick lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Flutter Kick Glute Ham Raise Difference Percent
Average lift 391.8 lb 302.2 lb ↑89.5 lb ↑30%
Elite lift 813.4 lb 622.8 lb ↑190.6 lb ↑31%
Average bodyweight 162.4 lb 170.7 lb ↓8.3 lb ↓5%
Lifts analysed 0 718 ↓718 ↓100%

Female comparison

The average flutter kick entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering flutter kick lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Flutter Kick Glute Ham Raise Difference Percent
Average lift 297 lb 247 lb ↑50 lb ↑20%
Elite lift 606.5 lb 503.4 lb ↑103 lb ↑20%
Average bodyweight 137.5 lb 139.9 lb ↓2.4 lb ↓2%
Lifts analysed 0 164 ↓164 ↓100%