Flutter Kick vs Hip Extension

Overall comparison

The daily number of flutter kick lifts entered on Strength Level is the same as the daily number of hip extension lifts.

Metric Flutter Kick Hip Extension Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average flutter kick entered by men on Strength Level is heavier than the average hip extension.

The bodyweight of men entering flutter kick lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Flutter Kick Hip Extension Difference Percent
Average lift 391.8 lb 351.8 lb ↑40 lb ↑11%
Elite lift 813.4 lb 663 lb ↑150.4 lb ↑23%
Average bodyweight 162.4 lb 163.5 lb ↓1.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average flutter kick entered by women on Strength Level is heavier than the average hip extension.

The bodyweight of women entering flutter kick lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Flutter Kick Hip Extension Difference Percent
Average lift 297 lb 261.3 lb ↑35.7 lb ↑14%
Elite lift 606.5 lb 486.7 lb ↑119.8 lb ↑25%
Average bodyweight 137.5 lb 136.2 lb ↑1.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-