Flutter Kick vs Incline Bench Sit Up

Overall comparison

The daily number of flutter kick lifts entered on Strength Level is the same as the daily number of incline bench sit up lifts.

Metric Flutter Kick Incline Bench Sit Up Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average flutter kick entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering flutter kick lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Flutter Kick Incline Bench Sit Up Difference Percent
Average lift 391.8 lb 468.3 lb ↓76.5 lb ↓16%
Elite lift 813.4 lb 933.4 lb ↓120 lb ↓13%
Average bodyweight 162.4 lb 163.7 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average flutter kick entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering flutter kick lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Flutter Kick Incline Bench Sit Up Difference Percent
Average lift 297 lb 336.3 lb ↓39.3 lb ↓12%
Elite lift 606.5 lb 699.5 lb ↓93 lb ↓13%
Average bodyweight 137.5 lb 137.7 lb ↓0.3 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-