Flutter Kick vs Side Lunge

Overall comparison

The daily number of flutter kick lifts entered on Strength Level is the same as the daily number of side lunge lifts.

Metric Flutter Kick Side Lunge Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average flutter kick entered by men on Strength Level is heavier than the average side lunge.

The bodyweight of men entering flutter kick lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Flutter Kick Side Lunge Difference Percent
Average lift 391.8 lb 383 lb ↑8.8 lb ↑2%
Elite lift 813.4 lb 752.6 lb ↑60.8 lb ↑8%
Average bodyweight 162.4 lb 167.3 lb ↓4.8 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average flutter kick entered by women on Strength Level is heavier than the average side lunge.

The bodyweight of women entering flutter kick lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric Flutter Kick Side Lunge Difference Percent
Average lift 297 lb 241.3 lb ↑55.7 lb ↑23%
Elite lift 606.5 lb 448.6 lb ↑157.8 lb ↑35%
Average bodyweight 137.5 lb 137 lb ↑0.4 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-