Front Squat vs Ab Wheel Rollout

Overall Comparison

Metric Front Squat Ab Wheel Rollout Difference Percent
Daily count 504 15 489 3260%
Total lifts entered 1,283,028 10,581 1,272,447 12026%

Male Comparison

Metric Front Squat Ab Wheel Rollout Difference Percent
Average lift 231.6 lb 282.8 lb -51.3 lb -18%
Elite lift 379.2 lb 559.5 lb -180.3 lb -32%
Average bodyweight 177.8 lb 168.8 lb 9 lb 5%
Lifts analysed 198,969 1,024 197,945 19331%

Female Comparison

Metric Front Squat Ab Wheel Rollout Difference Percent
Average lift 137.3 lb 153.8 lb -16.5 lb -11%
Elite lift 232.1 lb 232.3 lb -0.3 lb -0%
Average bodyweight 142.9 lb 133.7 lb 9.2 lb 7%
Lifts analysed 58,418 0 58,418 -