Front Squat vs Ab Wheel Rollout
Overall Comparison
Metric |
Front Squat |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
504 |
15 |
489 |
3260% |
Total lifts entered |
1,283,028 |
10,581 |
1,272,447 |
12026% |
Male Comparison
Metric |
Front Squat |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
231.6 lb |
282.8 lb |
-51.3 lb |
-18% |
Elite lift |
379.2 lb |
559.5 lb |
-180.3 lb |
-32% |
Average bodyweight |
177.8 lb |
168.8 lb |
9 lb |
5% |
Lifts analysed |
198,969 |
1,024 |
197,945 |
19331% |
Female Comparison
Metric |
Front Squat |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
137.3 lb |
153.8 lb |
-16.5 lb |
-11% |
Elite lift |
232.1 lb |
232.3 lb |
-0.3 lb |
-0% |
Average bodyweight |
142.9 lb |
133.7 lb |
9.2 lb |
7% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |