Front Squat vs Ab Wheel Rollout

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Front Squat Ab Wheel Rollout Difference Percent
Daily count 489 3 ↑486 ↑16200%
Total lifts entered 645,762 3 ↑645,759 ↑21525300%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Front Squat Ab Wheel Rollout Difference Percent
Average lift 229.5 lb 276.2 lb ↓46.7 lb ↓17%
Elite lift 377.4 lb 496.1 lb ↓118.7 lb ↓24%
Average bodyweight 177.8 lb 164.4 lb ↑13.4 lb ↑8%
Lifts analysed 182,765 199 ↑182,566 ↑91742%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Front Squat Ab Wheel Rollout Difference Percent
Average lift 136.8 lb 153.8 lb ↓17 lb ↓11%
Elite lift 230.5 lb 232.3 lb ↓1.8 lb ↓1%
Average bodyweight 142.8 lb 133.7 lb ↑9 lb ↑7%
Lifts analysed 54,849 0 ↑54,849 ↑-