Front Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Front Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
501 |
11 |
490 |
4455% |
| Total lifts entered |
1,295,635 |
10,903 |
1,284,732 |
11783% |
Male Comparison
| Metric |
Front Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
105 kg |
128.3 kg |
-23.3 kg |
-18% |
| Elite lift |
172 kg |
253.8 kg |
-81.8 kg |
-32% |
| Average bodyweight |
80.7 kg |
76.6 kg |
4.1 kg |
5% |
| Lifts analysed |
198,969 |
1,024 |
197,945 |
19331% |
Female Comparison
| Metric |
Front Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
62.3 kg |
69.8 kg |
-7.5 kg |
-11% |
| Elite lift |
105.3 kg |
105.4 kg |
-0.1 kg |
-0% |
| Average bodyweight |
64.8 kg |
60.7 kg |
4.2 kg |
7% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
