Front Squat vs Barbell Calf Raise
Overall Comparison
Metric |
Front Squat |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
504 |
48 |
456 |
950% |
Total lifts entered |
1,283,028 |
83,212 |
1,199,816 |
1442% |
Male Comparison
Metric |
Front Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
231.6 lb |
262 lb |
-30.5 lb |
-12% |
Elite lift |
379.2 lb |
534.6 lb |
-155.5 lb |
-29% |
Average bodyweight |
177.8 lb |
167.6 lb |
10.2 lb |
6% |
Lifts analysed |
198,969 |
3,531 |
195,438 |
5535% |
Female Comparison
Metric |
Front Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
137.3 lb |
164.5 lb |
-27.3 lb |
-17% |
Elite lift |
232.1 lb |
383.5 lb |
-151.4 lb |
-39% |
Average bodyweight |
142.9 lb |
140 lb |
2.9 lb |
2% |
Lifts analysed |
58,418 |
357 |
58,061 |
16264% |