Front Squat vs Barbell Curl

Overall Comparison

Metric Front Squat Barbell Curl Difference Percent
Daily count 504 919 -415 -45%
Total lifts entered 1,283,028 1,948,730 -665,702 -34%

Male Comparison

Metric Front Squat Barbell Curl Difference Percent
Average lift 231.6 lb 103.3 lb 128.3 lb 124%
Elite lift 379.2 lb 200.6 lb 178.6 lb 89%
Average bodyweight 177.8 lb 172 lb 5.9 lb 3%
Lifts analysed 198,969 295,837 -96,868 -33%

Female Comparison

Metric Front Squat Barbell Curl Difference Percent
Average lift 137.3 lb 54.4 lb 82.8 lb 152%
Elite lift 232.1 lb 120.5 lb 111.6 lb 93%
Average bodyweight 142.9 lb 142.6 lb 0.3 lb 0%
Lifts analysed 58,418 31,525 26,893 85%