Front Squat vs Barbell Curl

Overall comparison

The daily number of front squat lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Front Squat Barbell Curl Difference Percent
Daily count 489 523 ↓34 ↓7%
Total lifts entered 645,762 916,536 ↓270,774 ↓30%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Front Squat Barbell Curl Difference Percent
Average lift 229.5 lb 101.7 lb ↑127.8 lb ↑126%
Elite lift 377.4 lb 197.3 lb ↑180.1 lb ↑91%
Average bodyweight 177.8 lb 172.1 lb ↑5.7 lb ↑3%
Lifts analysed 182,765 249,915 ↓67,150 ↓27%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Front Squat Barbell Curl Difference Percent
Average lift 136.8 lb 53.7 lb ↑83 lb ↑155%
Elite lift 230.5 lb 118.2 lb ↑112.3 lb ↑95%
Average bodyweight 142.8 lb 142.5 lb ↑0.3 lb ↑0%
Lifts analysed 54,849 27,250 ↑27,599 ↑101%